Hello I’m Michelle,

Pilates with Michelle is situated 2 miles north of the beautiful city of Winchester on the edge of the South Downs National Park. I have a purpose-built Pilates Studio in Kings Worthy offering one to one and shared sessions.  I also teach mat work classes for groups of up to 12 at Woodhams Farm in Kings Worthy.

My aim is to offer a calm and friendly environment for everyone to enjoy Pilates. A space and time to make you feel good in your own body and focus on yourself.

I try to cater for all needs and levels of experience. Whether you are looking to join a group class to help you move better or if you are recovering from an injury and want a more bespoke session, I hope I can help you.

What is Pilates?

Pilates is slow, controlled flowing movements performed with thoughtful awareness, body and mind, working together. Helping you to have greater body awareness, release areas of tension and calm your mind.

Each Pilates session is based around 8 principles:

- Relaxation

- Concentration

- Alignment

- Breathing

- Centring

- Stamina

- Flowing movement

- Co-ordination


Mat work classes at Woodhams Farm, Winchester will lead you through a sequence of exercises taken from the 8 Principles of Pilates. It will be a balanced workout, working all muscle groups. We often use small pieces of equipment like; Toning Circles, Foam Rollers, Pilates Balls, hand weights and Therabands. Small equipment is used to assist and give you feedback to your workout.

My Studio on Springvale Road is equipped with Reformer, Tower and a Pilates Chair. Working on equipment gives you a more enhanced workout and allows you to work on a more individual basis, enabling you to target specific needs. Great for rehabilitation. Interested? Why not get in touch. Use the contact button above to reach Michelle

ONE TO ONE - £50

TWO TO ONE - £60

MATWORK - £70 for 6 sessions

(Mat classes are purchased in blocks of 6 and run over 6 consecutive weeks)

Quiet your mind. Listen to your body.

  • Really enjoying these sessions in a peaceful relaxed environment. Thank you Michelle for your flexibility and accommodating classes. Your attention to individual needs is much appreciated.

    Jo H

  • I just love these classes and have been attending regularly for some years now. I can definitely feel the benefits and would highly recommend them to anyone, of any age. Michelle is an attentive teacher and ensures that the exercises are being performed correctly. The classes employ a variety of different equipment to keep them fresh and interesting. I hope to be attending for many years to come.

    Jane T

  • I’ve been doing Michelle’s classes for some years now. I am so much more supple than I used to be – challenging but fun.

    Colin B

  • After attending classes for over 10 years I can unreservedly recommend her. Small classes enable her to give good attention to your session. I also like her flexibility over changing classes if you can’t make your usual session or take 2 classes in a subsequent week.

    —Lynda C

  • Lovely studio, very friendly groups and a brilliant teacher.

    Barbara T